How to Evaluate Your Gum Health at Home?

Our gums are really vital, but they are sometimes disregarded. They are the supporting structure for our smiles, even if they aren't as visible as our teeth. And the sensitive tissue that makes up your gums occasionally requires a little extra tender loving care.

Periodontal disease is a significant dental ailment that can result in tooth loss. Here are some indications to look out for in everyday life if you want to be cautious and avoid it from taking hold. Make sure your gums are in good shape so that your smile can last a long time! 

Gingivitis

Gum inflammation is known as gingivitis. It happens when plaque starts to accumulate on your teeth. Plaque is a sticky, thin layer that carries microorganisms. Acids are produced by these bacteria. Both of these things irritate the gums, causing inflammation.

Gum disease begins with gingivitis, which can be treated with better oral hygiene. If periodontitis develops, you'll require more significant expert help, such as a deep cleaning. Gingivitis, on the other hand, can be treated at home with diligent brushing and flossing, a nutritious diet, and gum-friendly practices. As a result, it's critical that you catch it early on.

How can I support healthy gums:

These are the greatest everyday steps to take if you're at risk of acquiring gum disease:

Fine-tune your oral hygiene routine and stick to it:
Make sure you're brushing and flossing properly to get rid of bacteria before it builds a plaque coating. Consider using an electric toothbrush to increase your overall brushing, and if flossing is a problem for you, try using a water flosser. Brush your teeth at least twice a day for at least two minutes each time, and floss once a day.

Eat healthy:
Eat a well-balanced diet of fresh fruits and vegetables, whole grains, and lean proteins. Sugar should be avoided if at all possible.

Drink plenty of water:
Water aids in the removal of bacteria and acids, and is especially beneficial after a meal or snack.

Use medicated mouthwash:
Consult your dentist about whether medicated mouthwash would be beneficial in reducing nasty oral germs and protecting your gums.

If you're looking for best rouse hill dentist, visit our website.

Rouse Hill Smiles Dental Care
G07-G08 2, 4 Aberdour Ave, Rouse Hill NSW 2155, Australia
+61283200548

 

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