Bleeding Gums? Dentist-Recommended Remedies
Daily Oral Care Habits That Calm Gum Irritation Bleeding gums are often a sign that daily oral care needs adjustment rather than aggressive scrubbing. Using a soft-bristled toothbrush and gentle circular motions helps remove plaque without damaging delicate gum tissue. Brushing too hard can cause micro-tears along the gum line, leading to inflammation and bleeding over time. Flossing is equally important, especially for patients advised by a Box Hill oral health professional such as a dentist Box Hill locals rely on. In fact, many people notice light bleeding when they first start flossing, which usually settles within a week as gum health improves. Consistency is key—skipping flossing allows bacteria to build up and worsen gum sensitivity. Nutritional Support for Stronger, Healthier Gums Diet plays a critical role in gum health and should not be overlooked . A lack of vitamin C can weaken gum tissue, making it more prone to bleeding. Including citrus fruits, berries, capsicum, and l...