BAD DENTAL HABITS YOU NEED TO STOP!

We all want a beautiful smile, but maintaining it bright and healthy takes effort, and there are a few bad habits you should break right now.

  • Gnawing at your nails

Nail-biting is probably the most prevalent bad habit because it can damage your teeth and even affect your jaw. Not to mention the microorganisms lurking under your fingernails, which should not be in your mouth.

Tips to stop:

Bitter-tasting nail paints that will make you gag if you put your nails in your mouth. Other stress relievers include a stress ball, which keeps your fingers occupied while also relieving stress.

  • Brushing your teeth too hard

A common misconception about brushing your teeth is that the harder you brush, the cleaner the teeth when in fact it can damage your teeth and irritate your gums.

Tips to stop: 

Use a soft-bristle toothbrush or an electric toothbrush that alerts you when you’re applying too much pressure. 

  • Grinding or clenching your teeth 

Prolonged grinding or clenching can result in jaw paid and weakened teeth that can cause chipping or cracking

Tips to stop:

A night time mouth guard to relieve some pressure

Relaxation exercises 

  • Chewing on ice

Sure, it’s a cooling summer treat but teeth and ice are in a battle with each other. Ice will usually break first but, over time the chances of teeth losing the fight gets higher.

Tips to stop:

Try serving your drinks without the ice cubes or sip through a reusable straw to avoid the temptation.

  • Too much snacking

Snacking is a favourite pastime for many of us but the issue is that often the snacks we choose are high in sugar which puts your teeth at risk of cavities from the bacteria that gets left behind.

Tips to stop:

Choose meals that will fuel you for longer so you don’t feel the need to turn to snacks as often.

  • Teeth as tools

This is a BAD one. From opening a can with your teeth to ripping a tag off clothing when you can’t find scissors. Any time you choose your teeth over actual tools, you’re at high risk of breaking or chipping your teeth which usually results in the need for a trip to The Emergency Dentist Sydney.

Tips to stop:

It's easy, take the time to actually locate the tool you need. Leave your teeth out of it!

Many people have a misconception that the tooth doesn’t need to be taken care of, however, your teeth need as much care as any other body part. So if you’re thinking of going down the path of tooth removal to save costs, it may not always be the cheaper option. It is always best to take advice from an affordable dentist and thankfully, regardless of the treatment, 

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