Is Brushing Your Teeth With Baking Soda Safe?

 Is it possible to brush your teeth with regular baking soda? Is it safe to brush your teeth with straight soda, despite the fact that it is a regular ingredient in many commercial kinds of toothpaste?

This substance has long been praised for its ability to whiten and brighten a variety of surfaces, including soiled garments and tile grout. Yes, you can use baking soda to clean your teeth, but proceed with caution:

• Teeth and Baking Soda

If you mix baking soda with anything abrasive, like water, it becomes less abrasive. Although some people's mouths are sensitive to the acidic nature of baking soda, it is generally not abrasive enough to harm or damage teeth if used regularly. The issue arises when you brush vigorously or aggressively; this, combined with the soda, might cause your enamel to wear away or be damaged.  It is beneficial for plaque prevention and may aid in the breakdown of this substance, hence preventing cavities.

• Baking Soda's Advantages

Baking soda has numerous advantages, which may explain why commercial firms include it in their over-the-counter toothpaste and products. For starters, it eliminates germs, which causes gum disease. Gum disease affects the majority of Americans and is the leading cause of tooth loss. Baking soda can also be used to remove persistent stains from your teeth. Consider softly but firmly rubbing a tiny amount on the discolouration with a cotton swab. As the swab lightens your teeth, you should notice the discolouration on it! 

• Using Baking Soda as a Brush

Brush your teeth with a mixture of sea salt and baking soda. To make it a paste-like consistency, add water; avoid swallowing when brushing, and see whether your gums or tongue are sensitive to this mixture. If you see any redness or rashes, stop using it. This is not recommended for children or anybody with sensitive gums or teeth; consult your teeth whitening dentist for additional information.

Keep in mind that baking soda does not include fluoride, which is a frequent element in store-bought toothpaste. Fluoride is crucial for children's teeth since it helps to strengthen the enamel. Also, if you're on a low-salt diet, be mindful of utilising this product because of the sodium concentration.