The Best Foods For A Healthy Smile and Whole Body

You've definitely heard the phrase "you are what you eat," and this is especially true when it comes to your teeth and gums. The bacteria in your mouth that can cause tooth decay and gum disease love the starchy or sweet foods we enjoy. Diet has a lot to do with the difference between a healthy smile and frequent dental visits. Even with a strong oral hygiene routine (brushing twice a day, flossing once a day), keeping your teeth healthy in the long run might be difficult.

Healthy teeth and gums are promoted by eating a range of nutrient-rich foods from all dietary categories. For a healthy smile and body, this involves eating a balanced diet of fruits, vegetables, protein meals, calcium-rich foods, and whole grains.

So, which foods are the best for your teeth and gums?

Fresh fruits and vegetables are among the best foods for healthy teeth because of their high nutritional value and additional teeth cleansing effects. Then there are calcium-rich foods like low-fat or fat-free milk, yoghurt, and cheese, as well as fortified soy beverages, tofu, canned salmon, almonds, and dark green leafy vegetables. Chewing crunchy foods stimulates saliva production, which, in combination with water, aids in the removal of plaque-causing bacteria and food particles. 

Yogurt, cheese, and milk:

For a variety of reasons, cheese is one of the healthiest foods for teeth. It's low in sugar and high in calcium, for starters. It contains casein, a protein that is very beneficial for strengthening tooth enamel. Cheese has a lot of calcium, which is good for bone health. Cheese is also high in phosphate, which helps to maintain tooth enamel by balancing pH levels in the mouth. Another reason cheese is good for our teeth is that chewing it boosts saliva production, which aids in the removal of microorganisms from the mouth.

Milk is the finest drink for your teeth, aside from good old fluoridated water. Milk, like cheese, decreases acid levels in the mouth, which aids in the prevention of tooth decay.

Yogurt is high in calcium and probiotics, which help to prevent cavities, gum disease, and foul breath.

Water:

Water is unlike any other beverage, and it is by far the healthiest option. Our bodies are 60% water, therefore staying hydrated aids in the distribution of healthy nutrients, the elimination of waste, the maintenance of a healthy shine on your skin, and the movement of your muscles. And, especially if it's fluoridated, drinking water is beneficial to your teeth's health. 

Drinking fluoridated water, sometimes known as "nature's cavity fighter," is one of the simplest and most effective ways to help prevent cavities. Water also aids in the removal of food particles and maintains a healthy quantity of saliva. 

Green Leafy Vegetables (Spinach, Lettuce, Kale):

Leafy greens are high in calcium, folic acid, and a variety of other vitamins and minerals that are beneficial to your teeth and gums. Salads and sandwiches with crunchy fresh greens also help to clean your teeth.

Apples and Pears:

Is it true that an apple a day keeps the dentist at bay? Perhaps not, but it will undoubtedly assist. Eating apples or other hard fibrous fruits can help clean your teeth while also increasing salivation, which can help neutralise the citric and malic acids left in your mouth. Fresh apples, on the other hand, are less likely to induce tooth decay than sweetened apple juice.  Because apples have a fibrous texture, eating them stimulates your gums, eliminating cavity-causing bacteria and improving saliva flow. 

Raw pears, unlike many acidic fruits, help to neutralise acids in your mouth that cause decay.

Visit our 24-hour Dentist in Sydney and learn more about taking care of your oral health.