THE EFFECTS OF SUGAR ON YOUR TEETH

THE EFFECTS OF SUGAR ON YOUR TEETH

Sugar is included in an alarmingly large number of foods and beverages, and avoiding it is difficult unless you check the ingredients of everything you eat. Knowing how sugar affects our bodies may cause you to be a little more cautious in the grocery store.

WHAT HAPPENS WHEN SUGAR COMES IN CONTACT WITH MY TEETH?

Sugar is a favourite of plaque-forming bacteria in your mouth.
Sugar provides fuel for the bacteria and saliva in the mouth, and when they all come together, plaque forms, which can damage tooth enamel and contribute to cavities.

Teeth are continuously under attack as a result of this constant war in the mouth, but these attacks occur when acids leach minerals from the enamel. Fortunately, remineralization, which replenishes those minerals and strengthens the teeth all over again, is a natural way to reverse this.

Saliva and fluoride are the most significant factors in this process because they include minerals like calcium and phosphates, which are necessary for tooth healing.


SO I’M ALLOWED TO EAT AS MUCH SUGAR AS I WISH?

Sorry, but no. The natural remineralization process might be hampered by consuming large amounts of sugar throughout the day.

Brushing your teeth and flossing is equally as important as what you eat and drink. If you eat nutritious foods instead of high-carbohydrate items like high-sugar lollipops, sweets, and sugary drinks, which should only be reserved for exceptional occasions. We’re not suggesting that you exclude these from your diet entirely, but you should brush your teeth immediately afterwards to avoid tooth damage.

WHAT CAN I DO TO PREVENT LONG-TERM TEETH DAMAGE?

Maintain a healthy mouth by brushing and flossing on a regular basis.

Brush your teeth twice a day, and if possible, brush them after each meal. Don’t forget to floss between your teeth to remove any remaining particles and allow your gums to breathe!

Dental examinations on a regular basis

Visiting your Rouse Hill dentist every six months will not only provide you with a thorough cleaning that a toothbrush cannot do, but it will also aid in the early detection of any problems before they become more serious (and more expensive). Regular dental checkups can reduce the likelihood of a trip to The Emergency Dentist Sydney.

There’s no need to deny yourself sugary delights; just remember to remember your teeth’s battle and how to treat them properly!

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