ORAL HEALTH: IDENTIFYING THE HABITS IS THE FIRST STEP TOWARDS QUITTING

We all want a beautiful smile, but maintaining it bright and healthy takes effort, and there are a few bad habits you should break right now.



  • Biting your nails:


Nail-biting is probably the most prevalent bad habit because it can damage your teeth and even affect your jaw. Not to mention the micro-organisms lurking under your fingernails, which should not be in your mouth.



Stopping advice:


Bitter-tasting nail paints that will make you gag if you put your nails in your mouth.


Other stress relievers include a stress ball, which keeps your fingers occupied while also relieving stress. 




  • Toothbrushing too vigorously


A frequent myth about brushing your teeth is that the harder you brush, the cleaner your teeth will be, while in reality, scrubbing too hard can harm your teeth and irritate your gums.



Stopping advice:


Use a toothbrush with gentle bristles or an electric toothbrush that warns you if you're using too much pressure.



  • Clenching or grinding your teeth:


Grinding or clenching your teeth for a long time can wear down your jaw and weaken your teeth, which can lead to chipping or cracking.



Stopping advice:


  • A mouth guard to wear at night to relieve pressure

  • Relaxation techniques 



  • Chewing on ice:


Even though it's a refreshing summer delight, teeth and ice are at odds. Ice normally breaks first, but as time passes, the chances of teeth losing the struggle increase.



Stopping advice:


To minimise temptation, serve your drinks without ice cubes or sip via a reusable straw.



  • Snacking excessively


Many of us enjoy snacking, but the problem is that many of the foods we choose are high in sugar, putting your teeth at risk of cavities due to the bacteria left behind.



Stopping advice:


Choose meals that will keep you fuller for longer periods of time, reducing the need for snacks. 



  • Teeth as tools:


This is a TERRIBLE one. From pulling a tag off clothing when you can't find scissors to opening a can with your teeth. When you choose your teeth over genuine tools, you put yourself at risk of shattering or chipping your teeth, necessitating a trip to The Emergency Dentist Sydney.



Stopping advice:


Easy…. take the time to actually locate the tool you need. Leave your teeth out of it!



Visit our 24-hour Dentist in Sydney to learn more.

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